Mental health awareness week

Mental health awareness .org is running various campaigns and activities to help raise awareness this week.   Just some of theses are 

  • Join in the movement challenge, to encourage 30min or more exercise per day join in by downloading their free pack here.
  • Raise money for mental health at the same time as having fun and connecting with friends and family by doing a virtual quiz! For your free quizzes to join in, click here.
  • Hold a fundraiser through Facebook, Its easy to raise money with Facebook, for more information click here.
  • During this week the chosen theme is kindness, Mental health awareness would like you to carry out or reflect on an act of kindness. Take a photo or video (with permission!) and use the hashtags #KindnessMatters and #MentalHealthAwarenessWeek.

A birthday day out…

Well for all the people who have or due a birthday during lockdown haven’t had much choice but to stay in. Why not surprise them with a fun day out! Chester zoo maybe, into Space or what about Flamingo land! Virtual reality is a way to do all this from home! Click the links for more info, and for Adults google arts and coulture tours are sure to have something for everybody’s idea of a good day out..